Increase Breast Size And Tips And Exercise To Increase Breast Size And Breast Enlargement

September 30, 2010 by  
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Women want to know how to increase their breast size naturally, without resorting to fake-looking (and dangerous) implants. Many are skeptical about pills, creams, and other gadgets that are advertised to supposedly help them get bigger breasts. Is there a way for those who were not naturally blessed to get the full figures they desire?

Tips for Breast Enhancement

Clothing

Wearing loose or ill-fitted clothing is certainly not doing your bust any favors. Go for clothing that is appropriate for your bust. Try to go for a sweet heart neckline and be sure to show off your other assets too if you feel you are lacking in the boob department. If you have a great pair of legs or an elegant neck, make them the envy of every woman and man you meet!

Birth Control

If you are already on birth control and not noticing a change in your breast size, speak to your doctor about going on a method of birth control with more estrogen. This will most likely boost your breast size; though do be aware that this may cause initial breast tenderness.

Herbal Remedies

Yes, there are a number of different safe herbal remedies that you can take that can help improve the size of your bust. Here are a few of the most favored herbs for breast enhancement:

1.Fenugreek (Fennel): Fenugreek is often advised to be taken by women who are trying to produce more milk for their newborn babies. Fennel increases the amount of estrogen in our bodies and stimulates the production of prolactin which encourages breast tissue growth.

2.Dong Quai: Dong Quai will also stimulate the hormone prolactin which aids with breast growth and it supports Fenugreek. It is important not to use Dong Quai unless approved by a physician given its potential adverse side effects.

3.Red Clover and Black Cohosh: Both of these herbs are often added to a womans breast enlargement herbal regime, though how they interact to increase breast size is a bit of a mystery. Over time, women have sworn that taking both red clover and black cohosh has increased their breast size by one whole cup!

4.Soy Isoflavones: As with fennel, soy actually contains a whole lot of estrogen! Eating soy products or taking a soy supplement will almost assuredly increase your estrogen hormone, which in turn will boost your breast size.

5.Choose the right kind of clothing. Halters, low V-neck, striped shirts and lighter color tops will make your chest appear larger. Having a small bust does not mean you have to wear the same old boring types of clothing. Choosing the right kind of clothes will help you enhance your bust size.

6.Exercises. There are exercises designed to enhance your bust size. You can work with a trainer to help you with the right exercises that will work for you. Exercises will not only help you to have bigger breasts but it can also help you enhance your posture.

7.Breast enhancement pills. This is another safe way to get bigger and fuller breasts naturally. Breast enhancement pills have natural ingredients that stimulate the growth of mammary tissues. Natural breast enhancement treatments are now gaining popularity due to the risks and costs involved in breast enlargement surgery.

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